Egusi Seeds (Melon Seeds) for Egusi Soup – Igbasan Foods

Egusi are the protein-rich seeds of a West African melon, the heart of egusi soup, one of Nigeria and Ghana's most-loved dishes. Grind these melon seeds and cook them with palm oil, peppers, leafy greens and meat or fish for a rich, nutty soup served with fufu or pounded yam.

Why shoppers choose Igbasan Foods egusi

• Clean, carefully selected melon seeds
• Rich, nutty flavor for authentic egusi soup
• Grind fresh for the best taste and texture
• Ships in about 2 business days across the U.S., or pick up in Chicago

How to use egusi seeds

1. Grind the seeds in a dry blender or spice grinder until fine.
2. Mix the ground egusi with a little water into a paste, or fry it in palm oil, depending on your recipe.
3. Follow our step-by-step egusi soup recipe.

Everything for egusi soup

• Red palm oil
• Ugwu or bitter leaf
• Maggi cubes
• Pounded yam or fufu

Frequently asked questions

What is egusi?

Egusi is the seed of a West African melon (similar to watermelon seeds). The seeds are shelled, dried and ground to thicken and flavor soups.

Is egusi the same as pumpkin seeds?

No, but they're similar. Egusi comes from a melon in the gourd family. Pumpkin seeds are sometimes used as a substitute.

Should I buy whole or ground egusi?

Whole seeds stay fresh longer; grind them just before cooking. Ground egusi is faster to use.

How should I store egusi?

Keep it sealed in a cool, dry place, or refrigerate or freeze it for long-term freshness.

Where can I buy egusi near me?

Visit Yado African & Caribbean Market at 1651 E 87th St, Chicago, or order online for U.S. shipping.