Bitter Leaf (Onugbu / Ewuro) for Nigerian Soups

Bitter leaf (Vernonia amygdalina) is one of West Africa's most-loved soup vegetables. Called onugbu in Igbo and ewuro in Yoruba, it gives Nigerian soups their signature bittersweet depth and is the star of ofe onugbu (bitter leaf soup) and many egusi soups.

Why shoppers choose our bitter leaf

• Authentic West African bitter leaf, ready for your soup pot
• Saves hours of picking and washing
• Classic flavor for ofe onugbu, egusi and ogbono soup
• Ships in about 2 business days across the U.S., or pick up at our Chicago store

How to cook with bitter leaf

1. Follow the package directions, then rinse the leaves in water. Squeeze and rinse again if you prefer a milder bitterness.
2. Add to your soup in the last 10 to 15 minutes of cooking.
3. Stir, taste and adjust your seasoning (Maggi cubes, crayfish, salt).

Soups to make with bitter leaf

• Ofe onugbu, the classic Igbo bitter leaf soup with cocoyam
• Egusi soup with bitter leaf
• Ogbono soup
• Ofe owerri and other traditional soups

Pair it with fufu, pounded yam or garri.

Storage

Follow the storage directions on the package. Keep sealed and use within the recommended time for the best flavor.

Frequently asked questions

What does bitter leaf taste like?

Pleasantly bitter with an earthy, herbal finish. Washing the leaves well reduces the bitterness.

What is bitter leaf called in Nigeria?

Onugbu (Igbo), ewuro (Yoruba) and shiwaka (Hausa).

Can I use bitter leaf in egusi soup?

Yes. Bitter leaf is one of the most popular vegetables for egusi soup, alongside ugwu and spinach.

Where can I buy bitter leaf near me?

In Chicago, visit Yado African & Caribbean Market at 1651 E 87th St. Anywhere else in the U.S., order online for fast shipping.