{"product_id":"tropiway-plantain-fufu-flour-24-oz-instant-african-fufu","title":"Tropiway Plantain Fufu Flour 24 oz | Instant African Fufu","description":"\u003cp\u003e\u003cstrong\u003eTropiway plantain fufu flour (24 oz)\u003c\/strong\u003e makes smooth, stretchy plantain fufu in about 10 minutes. It's an instant fufu flour made from plantains, so you get the soft texture of hand-pounded fufu without the pounding. Serve it the way you'd serve pounded yam or amala: with egusi, okra, light soup or groundnut soup.\u003c\/p\u003e\n\u003cp\u003eIn French-speaking West and Central Africa, fufu is also called \u003cem\u003efoufou\u003c\/em\u003e or \u003cem\u003efoutou\u003c\/em\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eGluten free and vegan friendly\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eNet weight:\u003c\/strong\u003e 24 oz (1.5 lbs \/ 680 g)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Tropiway\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u0026lt;\u0026gt;\n\u003ch3\u003eRecipe: Plantain Fufu with Egusi Soup\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e1 cup Tropiway Instant Plantain Fufu flour\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e2 cups water\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e1 cup ground egusi (melon seeds)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e1\/2 lb beef or goat meat\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e1\/4 cup palm oil\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e1 tbsp ground crayfish\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e1 onion (blended)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSpinach or bitterleaf\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSeasoning cubes and salt to taste\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOptional: dry fish or stockfish\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePrepare the Fufu:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBring 2 cups of water to a boil in a pot.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSlowly stir in the fufu flour and reduce heat.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStir continuously until smooth and stretchy. Set aside.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCook the Egusi Soup:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHeat palm oil and add blended onion, frying until slightly browned.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStir in ground egusi and crayfish; cook until oil begins to separate.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAdd meat and dry fish, along with stock and water.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimmer for 15 minutes, then add greens and seasoning.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCook until soup thickens and flavors blend.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eServe:\u003c\/strong\u003e\u003cbr\u003eShape fufu into balls and serve alongside egusi soup.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eNew to plantain fufu?\u003c\/strong\u003e Follow our step-by-step guide: How to make plantain fufu.\u003c\/p\u003e","brand":"Yado African \u0026 Caribbean Market","offers":[{"title":"1","offer_id":67830294544663,"sku":"dkm1792286291115","price":6.07,"currency_code":"USD","in_stock":true},{"title":"2","offer_id":67830294577431,"sku":"unc1792286291116","price":13.95,"currency_code":"USD","in_stock":true},{"title":"5","offer_id":67830294610199,"sku":"roq1792286291117","price":27.79,"currency_code":"USD","in_stock":true},{"title":"10","offer_id":67830294642967,"sku":"rmq1792286291118","price":69.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/8662\/9655\/files\/tropiway-plantain-fufu-flour-24-oz-instant-african-fufu_1.jpg?v=1792286296","url":"https:\/\/wearlyfashion.shop\/products\/tropiway-plantain-fufu-flour-24-oz-instant-african-fufu","provider":"My Store","version":"1.0","type":"link"}